By 
Stress relief is extremely important to every individual because it is the cause of physical and mental health problems of a person.
Stress is the body’s ability to respond to pressure. According to Merriam-Webster’s DictionaryMerriam-Webster’s Dictionary stress is “the physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation or pain in the body or mind”.
A person who experiences long periods of stress increases the danger of various health disorders, such as digestive issues, high blood pressure, impaired cognition, and depression.
Stress can be managed, and reduced or relieved if the causes are identified. Identifying the causes of stress can also facilitate faster remedies. Let’s look at some common causes of stress.
5 Common Causes of Stress
- Life Demands
- Insufficient Support
- Control
- Relationships
- Role and change
Stress is caused by many other factors but the above-mentioned are just a few to mention. Persons who feel under a lot of pressure, face big life changes (especially negative), don’t have much or any control over outcomes of situations and don’t have enough activities or work are very likely stressed.
Therefore, we must give Stress relief enough attention. Here are some of the 4 best ways to relieve stress at home.
Exercise or Get Active
Regular exercise or workout is one sure way to deal with stress at home. This makes hormones respond to every part body actively and reduces body tension. Focus on setting fitness goals you can meet so you don’t give up. Most of all remember that doing any exercise is better than none at all. When you are stressed, the body’s muscles get tensed, hence stretching, massages, a hot bath or shower and a good night’s sleep will relieve your stress. Men can also do these exercises.
Meditation
Sit back, close your eyes, take deep breaths and meditate. Try as much as possible to think about things that bring joy, happiness and peace to your heart. Stop being anxious about everything rather be thankful or appreciative of small achievements.
Slow Down or Take a Break.
Expectations can destroy you when they are not fulfilled. Lower them, and sometimes let things work for good in their own time, and you will be fine. Break bigger tasks/jobs into small jobs, this will ease pressure on you. Make time for some music, prayer and visit amusement parks.
Make Time for Hobbies
Most people work 24 hours 7 days without engaging friends and family members or playing. Make time for some of the activities you enjoyed when you were young. Do those things again with friends. Engage in reading, knitting, doing puzzles, playing cards and board games or PlayStation etc.
These activities can make you laugh which relieves stress. Since you are at home, no more stress.
Stress can develop into many disorders, think about your mental health, physical health, and psychological well-being and manage or relieve stress before it gets worse. All of the above can be done at home. Take some time to get active or exercise, meditate, slow down or take a break and finally make time for hobbies.
If you or a loved one is feeling crushed by stress, talk to a health professional or your doctor. Many symptoms of stress can also be signs of other health problems. Your doctor can evaluate your symptoms and rule out other conditions. If stress is to blame, your doctor can recommend a therapist or counsellor to help you better handle your stress.
We will be glad to do more of these articles, kindly leave your comments on what we need to improve. Subscribe and Follow Us. Follow Us.
Comments